Cinnamon Apple Yogurt Bowls

Breakfast, Snack

Prep Time: 10 mins Cook Time: 20 mins Servings: Yield: 2 Source:

Ingredients

1 sweet apple, peeled, cored, seeded and diced (Honey Crisp, Gala)

1 1/2 tablespoons raw sugar

1 tablespoon golden raisins

1/4 teaspoon cinnamon

pinch of nutmeg


2 cups 0% fat Stonyfield plain yogurt

4 tablespoons chopped walnuts or pecans

Directions

Place diced apple, sugar and raisins in a small pot, add 1/4 cup water, sprinkle with cinnamon, pinch of nutmeg, cover, and cook over low heat until soft, 16 to 18 minutes.

Set aside to cool.

Divide the yogurt in 2 medium bowls. Top with apples and chopped nuts. Serve immediately.

Notes

For a Make Ahead

If you want to prepare the apples in advance, refrigerate them in a separate bowl then add along with the nuts just before serving.

Nutrition

Serving: 1bowl, Calories: 283kcal, Carbohydrates: 40g, Protein: 12.5g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 161mg, Fiber: 3g, Sugar: 31.5g Blue Smart Points: 6 Green Smart Points: 9 Purple Smart Points: 6 Points +: 8